Aofai mamafa o lua 5KG dumbbells 10KG = 1.25KG * 4 + 0.5KG * 4 + 2 dumbbell faʻamau + 4 nati
Lua 7.5KG dumbbells aofaʻi mamafa 15KG = 1.25KG * 8 + 0.5KG * 4 + 2 faʻamau faʻamau + 4 nati
Lua 10KG dumbbells aofaʻi mamafa 20KG = 2.5KG * 4 + 1.25KG * 4 + 0.5KG * 4 + 2 faʻamau faʻamau + 4 nati
Aofai mamafa o lua 15KG dumbbells 30KG = 2.5KG * 8 + 1.25KG * 4 + 0.5KG * 4 + 2 faʻamau pa + 4 nati
Aofaʻi mamafa o lua 20KG dumbbells 40KG = 2.5KG * 12 + 1.25KG * 4 + 0.5KG * 4 + 2 faʻamau faʻamau + 4 nati
Aofai mamafa o lua 25KG dumbbells 50KG = 5KG * 4 + 2.5KG * 8 + 1.25KG * 4 + 0.5KG * 4 + 2 dumbbell faalava + 4 nati
Eseese filifiliga, eseʻese metotia faʻaleaʻoaʻoga, ole toʻotoʻo faʻafesoʻotaʻi e mafai ona vave fesuiaʻi ile va ole dumbbell male barbell mode, ma e iai ona 'eseʻese metotia faʻafetaui. O le nati fou faʻaleleia saogalemu e saogalemu ma leai-seʻe. Mauaina Ergonomic, ma lelei luga laupepa, leai-slip wicking, e le faigofie ona pa'ū ese pe afai e te le oloina ou lima, oe mafai ona filifilia se lanu paʻu puipui puipui mo dumbbells, lea e le afaina ai le foloa, oe mafai ona faʻaaoga le paʻu ufiufi e liua i totonu o le dumbbell tulei-i luga tu, ma sili atu matagofie meaalofa meaalofa mafai ona tuu i le Faitalia, faigofie ma manaia teuina fale leai se totogi, faigofie e aveina pe a alu i fafo, ma mafiafia puipuia mea e puipui ai lou suti malosi. Tala feagai mo eseese faʻamalositino vaʻaiga pei o faletaalo, fale malolo potu ma isi. E faia i le sila uʻamea. O le tekonolosi e matua ma auina atu i le selau o atunuu i le lalolagi. O tulaga o le puipuiga o le siosiomaga ua oʻo atu i manaʻoga o atunuʻu atiaʻe pei o Europa ma le Iunaite Setete, ma ua alofagia e faioloa mai atunuʻu eseʻese.